Frequently Asked Questions
What is an adjustment or manipulation?
An adjustment, also known as a chiropractic manipulation, involves positioning the joint precisely and applying a controlled force (usually in areas like the lower back or neck) to restore optimal movement and alignment. This technique can help reduce pain, alleviate muscle spasms, increase range of motion, and promote an overall sense of wellness.

What’s that “popping” sound?
The popping sound you may hear during an adjustment is the release of gas from the joint. It’s not the bones moving but rather the release of pressure within the joint capsule.

Can a joint be “out”?
No, joints cannot truly be “out.” When a joint isn’t moving properly, it’s often due to a combination of muscle tightness and restricted movement, not a dislocation. If a joint were truly “out,” it would be dislocated, requiring immediate medical attention. Chiropractic adjustments focus on restoring normal movement and reducing muscle tension.

What does it mean to have a "slipped disc"?
While some people use the term "slipped disc," discs don’t actually slip. They can herniate, meaning the inner gel-like substance pushes out through the outer layer, which may cause pain or other symptoms. We treat disc herniations and work to alleviate the discomfort associated with them.

Will I have to keep seeing a chiropractor once I start?
No, ongoing treatment is not required. However, many patients choose to return for regular visits because they gain better body awareness and recognize when something feels “off.” Some come back for preventive care rather than waiting for pain to arise.​

Why do I need multiple treatments?
Most conditions require several sessions to fully restore joint function, reduce inflammation, and relieve muscle spasms. Although some patients experience immediate relief, follow-up treatments are often necessary to maintain improvement and prevent recurrence.

Why might I feel sore after a treatment?
It’s not uncommon to feel sore after a session. This temporary soreness is usually due to muscles and tissues being stimulated in new ways. If you experience significant soreness, please let us know so we can adjust your treatment plan to minimize discomfort while maximizing effectiveness.

Will my pain go away?
While many patients experience significant relief, outcomes can vary. Some conditions require additional care, referrals, or lifestyle changes to achieve the best results. We are committed to working with you for optimal recovery and may suggest further testing or therapies if needed.

What can I do to prevent this from happening again?
Regular check-ups can help. Just as you maintain your teeth and car, your spine and joints benefit from routine care. Exercise and movement therapy, like Dr. Darrach’s movement therapy, can correct imbalances and promote healthy function.

What other conditions do you treat?
We treat a variety of conditions. Feel free to ask us about specific concerns or visit our Conditions Page for a list of commonly treated issues.

Does Upper Canada Chiropractic Centre offer direct billing for insurance?
Unfortunately no. We can print you an invoice or email it to you and you can then upload it to be reimbursed by your insurance.

Same day appointments?
We try our best to get patients in as soon as possible we understand the importance. Give us a call to check availability.